CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP X 6 MINUTES 0:00-3:00 10 Air Squats 10 Box Step-ups :30 Single Unders 25’ Tip Toe Walk 3:00-6:00 10 Single DB Front Squats 10 Alt Single DB Suitcase Step-ups :30 High Jump Singles / Double Unders / Double Under Attempts 25’ Heel Walk Workout...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… Line Drills – Each drill will be followed up by a jog back to the starting point, keep athletes moving through this together, quickly. 25’ Walking Knee to Chest Stretch 25’ Walking Quad Stretch 25’ Walking Figure 4 Stretch 25’...Read More
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (1 Rounds for reps) 3-5 SETS FOR QUALITY 400m Run -Rest :30- ‘Max’ Set of Ring Muscle-Ups -Rest 1:30 b/t Sets- (Score is Lowest Reps)GOAL: QUALITY | RPE 6-7 — The :30 Rest is mandatory and starts once you finish your run. This is a training...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – Box Step Overs MIN 2 – Inch Worms + Push-Up MIN 3 – Bodyweight Lunges MIN 4 – Straight Leg Sit-Ups MIN 5 – Box Jump Overs MIN 6 – Up-Downs...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 2:00 Bike (increase pace in 2nd round) 10 KB Deadlifts 5/5 KB Around the Worlds* 10/10 Bent Over KB Rows 15 (Banded) Good Mornings *In a standing position, rotate the KB around the body, passing it from hand to hand. 5...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 400m Jog Into … 2 ROUNDS 5/5 Moose Antlers 10 DB Strict Press* 20 Alt. DB Slides :30/:30 Single Arm/Leg Plank Hold 40 DB Flutter Kicks *2nd Round: 10 DB Push Press Into … 400m RunCOACH NOTE: The finisher movements are incorporated into...Read More
