CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 100’ Slow Backwards Run 30 Anterior Tib Raises* 30 Knees Over Toes Calf Raises** *Back against a wall or post with feet together out in front of you. Pull the toes up towards the shin and lower back to the floor. The further...Read More
CrossFit Mettle and Honor – NC FLEX Functional Strength Back Squat (10-8-6-4-4-4*) *Start Moderate and Build to Heavy. Super set each with 10 perfect Strict Dips. FOCUS: Build to Heavy 4 Back Squat (retest at end of Sept). Set of 10 is a warm-up set then move into building. GOAL: RPE 8-9 for Heavy 4....Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3:00 ROW… 1st Minute Focus: Keep the chain in the center of the box 2nd Minute Focus: Once the hands pass the knees, then bend them and slide forward 3rd Minute Focus: Hips & Shoulders move together INTO… 2 ROUNDS 5 Cuban Presses...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 8/6 Cal Bike 10 90/90 Hip Rotations 6 Air Squats + 6 Jumping Air Squats Strength Back Squat (Heavy 3-Rep) ON A 20:00 RUNNING CLOCK… Build to a Heavy 3-Rep Back Squat Week 9 of 9 (Score is Weight)...Read More
