CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 7 MINUTES (:40 ON / :20 OFF) MIN 1 – Up-Down + Scap Push-Up MIN 2 – Alt. Samson Lunges MIN 3 – Single DB Strict Press MIN 4 – Up-Down + Step-Up MIN 5 – Jumping Air Squats MIN 6 – Single...Read More
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 25 MINUTES 40/30 Cal Row 30/25 Cal Ski 20/15 Cal Bike (Score is Rounds + Reps) GOAL: EFFORT | RPE 6-7 — Depending on how you’re feeling this might feel like a 6-7 or it might feel closer to...Read More
CrossFit Mettle and Honor – NC FLEX Functional Strength Back Squat (10-10-10*) *Start Moderate-Light then Moderate then Moderate-Heavy FOCUS: Back Squat…rebuilding across the month to a new Heavy 4-Rep. GOAL: RPE 6-7 | Volume and time under tension. Your final 10 today should be significantly heavier than your 10 last week. Not looking for a...Read More
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 60 Alt. DB Devils Press (50/35) (Score is Time) GOAL: SPRINT | RPE 6-7 — Nowhere to hide…just put your head down and send it! When I give this a go, I’m going to set micro-goals for myself that also allot me rest...Read More
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) “REGIONAL EVENT 18.5” FOR TIME 50 Handstand Push-Ups 50 Toes to Bar 50/40 Cal Bike 50 DB Farmer Box Step-Overs (50/35)*|(24/20) 50ft Single DB OH Walking Lunge (R) 50ft Single DB OH Walking Lunge (L) *Regional DB weight was 70/50. Option to use this weight...Read More
