CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Aim for a big set on the Wall Balls. Then keep the Deadlifts unbroken, use the Box Jumps to recover for the next set of Deadlifts each round. COMPETE | PART 1 EVERY 3:00 x...Read More
CrossFit Mettle and Honor – NC FLEX Strength Bench Press (6 SETS 4 Tempo Bench Press (30X0)) -Rest 2:30 b/t Sets- (Score is Weight) GOAL: RPE 8 | Week 4 of 6. Another week, another weight jump. One last week of 4s before making the transition to 8×3 next week. Get tough here! LET’S GO!...Read More
CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Major focus is going to be the Shoulder to OH. See if we can keep this unbroken. Aim for no more than 2-3 sets on the Toes to Bar. COMPETE | PART 1 EVERY 3:00...Read More
CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More
CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More
CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) LINE DRILLS 100m Run 25’ High Kicks 25’ Cherry Pickers 25’ Toe Walk 25’ Heel Walk 100m Run 25’ High Knees 25’ Butt Kickers 25’ Heel Toe Stretch 25’ Walking Samson Lunges Into… SPECIFIC WARM-UP 1-2 ROUNDS 10 KB Deadlifts 20 Slow Alt. Deadbugs...Read More
