Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 7 MINUTES (:40 ON / :20 OFF) MIN 1- WB Squats MIN 2 – Row (EZ Pace) MIN 3 – Up Down MIN 4 – Row (Moderate Pace) MIN...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NC FLEXRead More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCCOMPETERead More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) EMOM x 6 MINUTES* MIN 1 – :45 Row (EZ/Mod → Mod/Hard) MIN 2 – :45 WB Ground to OH → WB Thrusters MIN 3 – :45 Inch Worms + Push-Up...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 10 Box Step-Overs 10 PVC Pass Thru 10 Air Squats :20 Hollow Hold Into… 1 ROUND 10 Half Box Jumps 10 PVC BTN Strict Press 10 PVC OHS :20...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NC FLEX THROWBACK WEEK TO 1/17/22 Functional Strength Metcon (Checkmark) EMOM x 15-30 MINUTES* 5 Strict Pull-Ups or Chin-Ups 10 Push-Ups or Bench Dip 15 Air Squats or 16 Alt. Lunges *5:00 ON / 5:00 OFF...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) ON A 20:00 RUNNING CLOCK… Steady state cardio. Perform before or after your METCON session. Nasal breathing only. Methodical and intentional pace…sustainable with razor sharp precision the entire 20 minutes....Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 1 ROUND 100m Run 5 PVC High Hang Muscle Snatch 5 PVC Snatch Push Jerk 10 Box Step Overs 5 Scap Pull-Up + 5 Small Kip Swing Into… 1 ROUND 100m...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 10 Banded Pull Aparts 10 Banded Chest Flys 10 Banded Upright Rows 5 Burpees Into… AMRAP x 4 MINUTES 4 Slamball Good Mornings 4 Slamball Curl to Press 4...Read More

Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NC FLEX THROWBACK WEEK TO 1/17/22 Functional Strength Back Squat (7×5 1+1/2 Back Squat*) *Mod-Heavy for all 7 Sets. -Rest as Needed b/t Sets- GOAL: RPE 6-7 | OH BOY. Buckle up. Mod-Heavy to Heavy for...Read More