Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 400m Team Run Into… AMRAP x 5 MINUTES 5 Up-Down + Scap Pull-Ups 5/5 Single Arm Ring Rows 5 Sumo Good Mornings 20 Single Unders* * Single Unders switch Double Unders...Read More
Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCCOMPETERead More
Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) Warm-Up Game → Rowling! The objective of this game is to Row EXACTLY 100m. Any number of meters over or under 100 becomes the number of reps you perform as a...Read More
Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. WARM-UP: 5:00 Bike @Easy(EZ) pace GOAL: RPE 4 | Go U/B for the 25 seconds of DU and KBS. NOTES: Last workout of the...Read More
Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Push Up to Pike 10 Step Overs 5/5 DB Deadlift 5/5 DB Upright Row 5/5 DB Press Into… 1-2 ROUNDS 5 Inch Worms 6 Box Jump Overs 5...Read More
Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (10-10-10*) *Start Light-Mod and Build each set to Moderate. All reps should be performed with a :01 pause at the top and bottom of each rep. (Score is Weight) Week 1...Read More
Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. WARM-UP: 5:00 Row @Easy(EZ) pace GOAL:RPE 4 | You should have exactly the same score each AMRAP. NOTES:A classic couplet used by Jason all...Read More
Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) PART 1 (MIN 0-3:00) 25ft Line Drills… Toe Walk Heel Walk Straight Leg Kicks Bear Crawl Quad Crawl Into… PART 2 (MIN 3:00-8:00) 2 ROUNDS 100m Run 10 Alt. Forward BW...Read More
Announcements Sign Up for the GRIT Challange Here:gritchallenge2023.wodifyrise.com and download the WODIFY RISE APP! CrossFit Mettle and Honor – NC FLEXRead More
