Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS (:20 ON/:10 OFF) Cardio Lunges* Single DB Hang to Overhead Up-Downs *Option to use DB in the Front Rack position Workout – Performance Metcon (AMRAP – Reps) 6...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) ON A 20:00 RUNNING CLOCK… Jog, Row, or Bike Slowly for Distance* *Every 2:00 (including starting at 0:00), sprint AS HARD AS POSSIBLE for :15. *Athlete can choose any...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 9 MINUTES MIN 1 – 100m Run MIN 2 – :20 Single Unders → Double Unders** + 10 Sit-Ups (Or V-Ups) MIN 3 – 8/8 Single Leg RDLs...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES :30 Bike 10 Bootstrappers 20 Shoulder Taps (No Measure) Compete Metcon (No Measure) EMOM x...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (6-6-6*) (Score is Weight) *Week 7 of 10-6-2 Cycle. Goal is to beat your 6-6-6 from Week 2. GOAL: RPE 8 Bodybuilding Metcon (Checkmark) 1.) 3 SETS 10 DBL DB...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) PARTNER WARM-UP *While 1 athlete works, the second athlete should perform any mobility exercises needed to put them in the best position to perform BUY-IN… 40 Cal Row* *Switch every...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO OPEN 23.1!!Read More
