Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 8 MINUTES* 1:00 EZ Cardio 8/8 Suitcase KB/DB Deadlift 6/6 SA KB/DB Clean 5/5 Single KB/DB Around the World :30 Single KB/DB Deadbug *Perform KB movements with a light load. Workout – All Metcon (No Measure) 3...Read More
Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Hand Release Push-Ups 10 BB Bent Over Row 10 Glute Bridge Ups Compete Bench Press (5-5-5-5-5) (Score is Weight) RPE 7 | Build to a...Read More
Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Row @ Mod Pace 5 Lunge + Lunge + Air Squat 5 RDL + Bent Over Row* 10 V-Ups Into… 2 ROUNDS :45 Row @ Hard Pace 8 Alt. Back Rack Lunges 8 Jumping Pull-Ups 8...Read More
Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Cossack Squats 10 PVC Pass Throughs 5 PVC Push Jerks Compete Hang Power Snatch (1.) ON A 10:00 RUNNING CLOCK Build to a Moderate 7-Rep...Read More
