Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 30 Single Unders 5 Bootstrappers + 5 Air Squats 10 Slow Shoulder Taps 8 Arm Haulers 6/6 Single Arm DB Press* *Round 2 Perform DB Push Press Extended...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) ON A 30:00 RUNNING CLOCK… Run, Row, or Bike* Option to perform before or after your workout. *Pace should be in or around ‘Zone 2’ range, 70-80% of you...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 100m Run 10 Up-Downs + Scap Push-ups 10 Sumo Stance Good Mornings Into… 1-2 ROUNDS (TIME PERMITTING) 100m Run 8 Barbell or KB RDLS 8 Barbell or KB...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Row :30 Ski 5/5 Split Squats Compete Metcon (AMRAP – Rounds and Reps) AMRAP x 15...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up 5 min to warm up Thruster 2 sets 20 jumping jacks 5 burpees 8 alt samson lunges CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (2-2-2*) (Score is Weight) *Week 8 of 10-6-2 Cycle. Goal is to beat your 2-2-2 from Week 3 and your 2-Rep from Week 5. This will be our final test...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO OPEN 23.2!!Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 12 MINUTES MIN 1 – :30 Cardio Choice* + :20 Wall Sit MIN 2 – 5 DB Front Raise + Lateral Raise** + :20 Plank Hold MIN 3...Read More
