Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 100m Jog Into… PART 1 1-2 ROUNDS 10 Calf Raises + Tib Raises* 10 Alt. Hip Circles 10 Alt. Bird Dogs *1 Rep = 1 Calf Raise + Tib Raise (shift back onto the...Read More
Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NC FLEX Functional Strength Push Press (12-10-8-6*) *Superset each set with a heavy sled push or sled pull…around 100m of constant movement with a heavy sled. (Score is Weight) GOAL: RPE 8 | Explosive out of the hole in...Read More
Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 15 Toe Touch Jumping Jacks 10 PVC Pass Throughs 5 Hang Muscle Snatch Compete Power Snatch (1.) ON A 10:00 RUNNING...Read More
Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 4 Strict Press 4 Ring Rows 4 Straight Leg Sit-Ups 20 Mountain Climbers Into… AMRAP x 5 MINUTES 5 Push Press 5 Jumping Pull-Ups 5 Tuck-Ups 20 Single Unders or...Read More
Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) EMOM x 15 MINUTES MIN 1 – 7 Deadstop Deadlifts Heavy) MIN 2 – 10 Strict Toes to Bar MIN 3 – Max Feet-Elevated Ring Rows (Score is Weight) GOAL: RPE 8 |...Read More
Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 12 Plate Ground to OH 10 Alt. Plate OH Lunges 8 Alt. Groiners Compete Metcon (AMRAP – Reps) EMOM x 16...Read More
Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 SET :30 Arms Only Row into :30 Full Body Row 12 Crunches 10 Hand Over Hand Ring Rows 5/5 Split Squats Into… 1 SET :30 Legs Only Row into :30 Full Body Row...Read More
Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) GENERAL WARM-UP (5 min)… 2 ROUNDS 5 Inchworm into Down Dog 8 Alt. Lunges w/ PVC Pass Thru 8 Alt. Step-Ups 8 Tempo Air Squats (1111) *After the General Warm-Up and a quick break,...Read More
Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
