CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 6 MINUTES (:45 On / :15 Off) MIN 1 – Row* MIN 2 – Up-Down + Box Step-Up MIN 3 – Inchworm + Push-Up *2nd round, perform a 200m Run. Workout – Performance Small (Time) 3 Rounds For Time 1,000 meter Row 50...Read More
CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Bike 10 Alt. V-Ups 10 Banded Lat Pull-Downs Compete “2023 CROSSFIT SEMIFINALS: WORKOUT 7” (Time) 3 ROUNDS 15/10 Cal Bike 20 Toes to Bar 60ft D-Ball/Sandbag Bear Hug Carry (150/100) (Score...Read More
CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) 3-5 SETS 12 DB Romanian DL (Mod-Heavy)* 12 DB Floor Press** 12 Strict Pull-Ups *Pause for :01 in the down position **Pause for :01 in the top position -Rest 1:30 b/t Sets- (Score is Weight) GOAL: RPE 7 | (Mod)-Heavy Hinge #1 for the...Read More
CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 5 Wrist Extension Leans* 5 Wrist Flexion Leans** 10 Scap Push-Ups 5/5 Box Step-Ups :20 Dead Hang *Palms face down on the floor with elbows extended. Lean in to stretch the wrist/forearm, then ease back. **Back of the hands on the...Read More
