CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (3 Rounds for weight) 3 SETS 7 Tempo Box Squats (30X1)|(Mod-Heavy)* *Slow to top of the box. Fast off the box to the standing position. Option to build or hold weight. Superset with 25 Banded Russian KB Swings (Heavy). -Rest as Needed b/t Sets- (Score...Read More
CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Scap Pull-Up 10 Glute Bridges 10 Alt. DB RDL Compete Metcon (AMRAP – Reps) 3 SETS AMRAP x 2 MINUTES* 20/15 Cal Row Max Power Snatches (135/95) *3rd Set is a...Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Alt. 90-90 Hip Rotations 10 KB RDLs 20 Alt. High Knees 5/5 SLOW Hip Circles Into… AMRAP x 6 MINUTES 100m Run 3 Slow Air Squats + 3 Fast Air Squats* 4 Burpee Broad Jumps 5 PVC Behind the Neck Wide Grip...Read More
CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
Announcements Invite friends and family this Saturday for our 8-year anniversary! Have them sign up for free here: https://bit.ly/FREETRIAL23 CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (AMRAP – Reps) 3 SETS Max Reps Bodyweight Bench Press* -Rest as Needed b/t Sets- *If BW is not possible, use a weight that you can...Read More
Announcements Invite friends and family this Saturday for our 8-year anniversary! Have them sign up for free here: https://bit.ly/FREETRIAL23 CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Row 5 Inch Worms + Push-Up 10/10 DB Glute Bridge Ups Compete...Read More
Announcements Invite friends and family this Saturday for our 8-year anniversary! Have them sign up for free here: https://bit.ly/FREETRIAL23 CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 5 MIN CAP 400m Run 5 burpees 5 squats 5 inch worms+push up 6 lunges Metcon U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX,...Read More
Announcements Invite friends and family this Saturday for our 8-year anniversary! Have them sign up for free here: https://bit.ly/FREETRIAL23 CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) 10-10-10-10-10 Barbell Hip Thrusts (Heavy) -Rest as Needed b/t Sets- (Score is Weight) FOCUS: RPE 8 | The granddaddy of all booty builders! If you...Read More
