Announcements Don’t miss this chance to join a thrilling race for free! We have a limited offer of 20 free tickets for the Spartan and Tough Mudder challenge, where you can showcase your CrossFit skills and have fun. All you need to do is sign up with the code below and you’re in. Hurry up,...Read More

Announcements Don’t miss this chance to join a thrilling race for free! We have a limited offer of 20 free tickets for the Spartan and Tough Mudder challenge, where you can showcase your CrossFit skills and have fun. All you need to do is sign up with the code below and you’re in. Hurry up,...Read More

Announcements Don’t miss this chance to join a thrilling race for free! We have a limited offer of 20 free tickets for the Spartan and Tough Mudder challenge, where you can showcase your CrossFit skills and have fun. All you need to do is sign up with the code below and you’re in. Hurry up,...Read More

Announcements Don’t miss this chance to join a thrilling race for free! We have a limited offer of 20 free tickets for the Spartan and Tough Mudder challenge, where you can showcase your CrossFit skills and have fun. All you need to do is sign up with the code below and you’re in. Hurry up,...Read More

Announcements Don’t miss this chance to join a thrilling race for free! We have a limited offer of 20 free tickets for the Spartan and Tough Mudder challenge, where you can showcase your CrossFit skills and have fun. All you need to do is sign up with the code below and you’re in. Hurry up,...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 1:00 Cal Bike (Easy Pace) 16 Alt. Shoulder Taps 10 Shoulder Rotations (Forward & Backwards) 100m Run Into… 1 SET 1:00 Cal Bike (Mod Pace) 8/8 Single Arm Bent Over Row 8 Knee Push-Ups 100m Run Into… 1-2 SETS (Time Permitting) :30 Cal...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for about 20-30min or more. This is not an intense workout!Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for about 20-30min or more. This is not an intense workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 6 Cat Cow 8 Clean Deadlifts 10 Elbow Punches :20 Dead Hang Into… 1 ROUND 6 Hang Muscle Cleans 8 Box Step Overs 10 Scap Pull Ups 12 Ring Rows Into… 1 ROUND 6 Hang Power Cleans 8 Box Jump Overs 6 Kip...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (1.) 3 SETS 5 Double Overhand, No Hookgrip Deadlifts ) -Rest 1:00 b/t Sets- (Score is Weight) Deadlift (2.) 5 SETS 5 Library Deadlifts ) -Rest As Needed- (Score is Weight) GOAL: RPE 8 | Another week of 5’s on the deadlift, another chance to...Read More