CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Focus is efficiency getting down on the rope. Consider Legless Rope Climbs. COMPETE | PART 1 FOR TIME (Time) 21-15-9 Thruster (95/65) 50′ Handstand Walk (Score is Time) GOAL: RPE 9 | Handstand Walk stay...Read More
CrossFit Mettle and Honor – NC FLEX Strength 8-10 SETS (Weight) 10 Tempo Barbell Bench Press (30X0) -Rest 1:00- 10 Tempo Barbell Row (30X0) -Rest 1:00 b/t Sets- (Score is Weight on Bench) GOAL: RPE 9 | Last chance to deload if you need it. If you feel good, keep pushing. And always respect the...Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) RUNNING WARM-UP 200m Run 25’ High Kicks 25’ Cherry Pickers 25’ Walking Samson Lunges 25’ Rvs Walking Lunges w/twist into… 200m Run 25’ High Knees 25’ Butt Kickers 25’ Inch Worms 25’ Slinkies* into… 200m Run 25’ Toe Walk 25’ Heel Walk 25’ High Skips...Read More
CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More
CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More
Announcements Don’t miss this chance to join a thrilling race for free! We have a limited offer of 20 free tickets for the Spartan and Tough Mudder challenge, where you can showcase your CrossFit skills and have fun. All you need to do is sign up with the code below and you’re in. Hurry up,...Read More
Announcements Don’t miss this chance to join a thrilling race for free! We have a limited offer of 20 free tickets for the Spartan and Tough Mudder challenge, where you can showcase your CrossFit skills and have fun. All you need to do is sign up with the code below and you’re in. Hurry up,...Read More
Announcements Don’t miss this chance to join a thrilling race for free! We have a limited offer of 20 free tickets for the Spartan and Tough Mudder challenge, where you can showcase your CrossFit skills and have fun. All you need to do is sign up with the code below and you’re in. Hurry up,...Read More
Announcements Don’t miss this chance to join a thrilling race for free! We have a limited offer of 20 free tickets for the Spartan and Tough Mudder challenge, where you can showcase your CrossFit skills and have fun. All you need to do is sign up with the code below and you’re in. Hurry up,...Read More
