CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Kang Squats 10 Alt. Groiners 20 Mountain Climbers Into… AMRAP x 5 MINUTES 5 Med Ball Front Squats 10 Med Ball Push Press 20 Jumping Jacks Workout Metcon (Time) FOR TIME 50-40-30-20-10 Wall Balls (20/14)|(14/10) 30-60-90-120-150 Double Unders (Score is...Read More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) 100m Run 10 Good Mornings 10 Reverse Lunges 10 Slam Balls 10 Groiners Strength Deadlift (7-7-7-7-7-7) 6 SETS ON A 12:00 CLOCK… 7 Deadlift (Score is Weight) Workout Metcon (Time) FOR TIME 800m Run 30 Slam Balls (20/10) 21 Deadlifts (135/95)|(95/65)...Read More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Step-ups MIN 2 – :45 Up-Downs MIN 3 – :45 Scap Push-ups MIN 4 – :45 Mountain Climbers MIN 5 – :45 Burpees Strength Shoulder Press (7-7-7-7-7-7) 6 SETS ON A 12:00 CLOCK… 7 Strict Press (Score...Read More

CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 30 Single Unders 8/6 Cal Bike 50’ Bear Crawl Strength Hang Power Clean (3-3-3-3-3-3-3-3) EMOM x 8 MINUTES 3 Hang Power Cleans (Score is Weight) Workout Metcon (Time) 5 ROUNDS FOR TIME 50 Double Unders 15/12 Cal Bike 10 Hang Power...Read More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 1 ROUND 30 Mountain Climbers 20 Tuck-ups 10 Lunge + Twist Into… 1 ROUND 30 Mountain Climbers 10 Kang Squats 10 Tempo Air Squats (2211) Into… 1 ROUND 30 Mountain Climbers 10 Good Mornings 5 Narrow Stance Air Squats 5/5 Staggered Air Squats* 5 Wide...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 — :50 Row (increasing pace each interval) MIN 2 — :50 AMRAP of 3 Up-Down + 3 Plate Thrusters (:01 pause at top) Immediately Into… 1:00 of Wrist Stretching / Forearm Opening Strength Front Squat (5×3) 5×3 Tempo Front...Read More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2-3 ROUNDS (7 MINUTE CAP) :30 Row 5/5 SA KB Deadlifts 10 Hollow Rocks and/or 10 Glute Bridge-Ups 5/5 SA KB Upright High Pulls 10 Alt. Lunges 5/5 SA KB Push Press w/:03 Hold Overhead every rep Strength Metcon (Weight) ON A 10:00 RUNNING CLOCK…...Read More

CrossFit Mettle and Honor – NCCOMPETERead More