CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 200m Run Into… 2 ROUNDS 5 Inch Worms into Up Dog/Down Dog 10 Good Mornings 8 Jefferson Curls 5/5 Bodyweight Lunges 10 Shoulder taps 5/5 Cat/Cow Into… 200m Run 2 ROUNDS 5 Tempo RDL (31X1) 5/5 BB Front Rack Lunges 10 Up/Downs Strength –...Read More
CrossFit Mettle and Honor – NCCOMPETE COMPETE | PART 1 FOR TIME* (Time) 10-8-6-4 Strict Handstand Push-Up Strict Pull-Up (Score is Time)GOAL: SKILL | RPE 7 | Strict Skill/Strength work, mostly straightforward. This is For Time so we want to transition quickly however, don’t lose the integrity of the Strict. Try to cut down the...Read More
CrossFit Mettle and Honor – NC FLEX Strength 4 SETS (Weight) 8 Behind-the-Neck Strict Press(Moderate) -Rest 1:00- 16-20 DB Alternating Front Raise -Rest 2:00 b/t Sets- (Score is Weight on Shoulder Press)GOAL: RPE 7 | A little extra shoulder work here after yesterday’s big upper session. Adjust the RPE accordingly based on how you feel...Read More
CrossFit Mettle and Honor – NC FLEX Strength 8 SETS (Weight) 6 Tempo Close-Grip Incline Bench Press (30X0) -Rest 1:00- 6 Tempo Chin-ups (30X0, weighted if possible) -Rest 1:00 b/t Sets- (Score is Weight on Bench)GOAL: RPE 9 | Week 2 of 6 for this cycle. If you were able to complete all of the...Read More
