CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 200m Run Into… 2 ROUNDS 5 Inch Worms into Up Dog/Down Dog 10 Good Mornings 8 Jefferson Curls 5/5 Bodyweight Lunges 10 Shoulder taps 5/5 Cat/Cow Into… 200m Run 2 ROUNDS 5 Tempo RDL (31X1) 5/5 BB Front Rack Lunges 10 Up/Downs Strength –...Read More
CrossFit Mettle and Honor – NC FLEX Strength 4 SETS (Weight) 8 Behind-the-Neck Strict Press(Moderate) -Rest 1:00- 16-20 DB Alternating Front Raise -Rest 2:00 b/t Sets- (Score is Weight on Shoulder Press)GOAL: RPE 7 | A little extra shoulder work here after yesterday’s big upper session. Adjust the RPE accordingly based on how you feel...Read More
CrossFit Mettle and Honor – NCCOMPETE COMPETE | PART 1 FOR TIME* (Time) 10-8-6-4 Strict Handstand Push-Up Strict Pull-Up (Score is Time)GOAL: SKILL | RPE 7 | Strict Skill/Strength work, mostly straightforward. This is For Time so we want to transition quickly however, don’t lose the integrity of the Strict. Try to cut down the...Read More
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