CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) ROWING SPECIFIC WARM-UP EMOM x 4 MINUTES MIN 1 – :40 Upper Body Only MIN 2 – :40 Legs Only MIN 3 – :40 Half Slide MIM 4 – 1:00 Full Stroke Into… GYMNASTICS WARM-UP 3 Rounds 10 Hollow Rocks 10 Alt. Supermans 10...Read More
CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) ROWING SPECIFIC WARM-UP EMOM x 4 MINUTES MIN 1 – :40 Upper Body Only MIN 2 – :40 Legs Only MIN 3 – :40 Half Slide MIM 4 – 1:00 Full Stroke Into… GYMNASTICS WARM-UP 3 Rounds 10 Hollow Rocks 10 Alt. Supermans 10...Read More
CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) ROWING SPECIFIC WARM-UP EMOM x 4 MINUTES MIN 1 – :40 Upper Body Only MIN 2 – :40 Legs Only MIN 3 – :40 Half Slide MIM 4 – 1:00 Full Stroke Into… GYMNASTICS WARM-UP 3 Rounds 10 Hollow Rocks 10 Alt. Supermans 10...Read More
CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) ROWING SPECIFIC WARM-UP EMOM x 4 MINUTES MIN 1 – :40 Upper Body Only MIN 2 – :40 Legs Only MIN 3 – :40 Half Slide MIM 4 – 1:00 Full Stroke Into… GYMNASTICS WARM-UP 3 Rounds 10 Hollow Rocks 10 Alt. Supermans 10...Read More
CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) ROWING SPECIFIC WARM-UP EMOM x 4 MINUTES MIN 1 – :40 Upper Body Only MIN 2 – :40 Legs Only MIN 3 – :40 Half Slide MIM 4 – 1:00 Full Stroke Into… GYMNASTICS WARM-UP 3 Rounds 10 Hollow Rocks 10 Alt. Supermans 10...Read More
CrossFit Mettle and Honor – NCCOMPETE COMPETE | PART 1 AMRAP x 16 MINUTES* (AMRAP – Rounds and Reps) 20/16 Cal Row 20 DBL KB Front Rack Lunges (50/35) 50′ Handstand Walk** *1 Rep of HSW = 5′ **Must perform 25′ increments (Score is Rounds + Reps) -Immediately move on to Part 2-GOAL: METCON |...Read More
