CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Cat/Cows 5/5 Staggered Stance Good Mornings 10 Scap Push-Ups 10 Alt. 90-90 Hip Rotations Into… 2 ROUNDS 5 Jefferson Curls 5/5 Staggered Stance Deadlifts 10 Knee Push-Ups 10 Air Squats Strength – All Deadlift (ON A 25:00 RUNNING CLOCK… Build to...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Cat/Cows 5/5 Staggered Stance Good Mornings 10 Scap Push-Ups 10 Alt. 90-90 Hip Rotations Into… 2 ROUNDS 5 Jefferson Curls 5/5 Staggered Stance Deadlifts 10 Knee Push-Ups 10 Air Squats Strength – All Deadlift (ON A 25:00 RUNNING CLOCK… Build to...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Cat/Cows 5/5 Staggered Stance Good Mornings 10 Scap Push-Ups 10 Alt. 90-90 Hip Rotations Into… 2 ROUNDS 5 Jefferson Curls 5/5 Staggered Stance Deadlifts 10 Knee Push-Ups 10 Air Squats Strength – All Deadlift (ON A 25:00 RUNNING CLOCK… Build to...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Cat/Cows 5/5 Staggered Stance Good Mornings 10 Scap Push-Ups 10 Alt. 90-90 Hip Rotations Into… 2 ROUNDS 5 Jefferson Curls 5/5 Staggered Stance Deadlifts 10 Knee Push-Ups 10 Air Squats Strength – All Deadlift (ON A 25:00 RUNNING CLOCK… Build to...Read More

CrossFit Mettle and Honor – NCCOMPETE COMPETE | PART 1 FOR TIME (Time) 70 Double Unders 30 Single DB Step Ups (50/35)|(20) 70 Double Unders 50 Alt. DB Snatch 70 Double Unders (Score is Time)GOAL: METCON | RPE 8 | Goal is speed but we want to make sure we are not going to blow...Read More

CrossFit Mettle and Honor – NC FLEX Strength Back Squat (IN ABOUT 15-20 MINUTES… Build to a 5-Rep Max Back Squat ) GOAL: RPE 10 | Another big 5RM test to kick off the training phase and the cycle. While there isn’t a specific tempo, make sure not to bounce out of the bottom on...Read More