CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) AMRAP x 8 MINUTES* 100m Row 6 Inch Worms 20 Alt. Line Hops 6 Barbell Strict Press *Athletes should increase their pace every round. Strength – All ON A 12:00 RUNNING CLOCK… (Weight) Build to a Moderate-Heavy of the Complex… 1 Push Press +...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) AMRAP x 8 MINUTES* 100m Row 6 Inch Worms 20 Alt. Line Hops 6 Barbell Strict Press *Athletes should increase their pace every round. Strength – All ON A 12:00 RUNNING CLOCK… (Weight) Build to a Moderate-Heavy of the Complex… 1 Push Press +...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) AMRAP x 8 MINUTES* 100m Run 6 Inch Worms 20 Alt. Line Hops 6 Barbell Strict Press *Athletes should increase their pace every round. Strength – All ON A 12:00 RUNNING CLOCK… (Weight) Build to a Moderate-Heavy of the Complex… 1 Push Press +...Read More

CrossFit Mettle and Honor – NCCOMPETE COMPETE | PART 1 “MIKKO’S TRIANGLE” (AMRAP – Reps) EMOM x 30 MINUTES MIN 1 – Max Cal Echo Bike MIN 2 – Max Cal Row MIN 3 – Max Cal Ski Erg MIN 4 – Rest (Score is Total Reps)GOAL: LONG CONDITIONING | RPE 9 | This is...Read More

CrossFit Mettle and Honor – NC FLEX Strength IN ABOUT 15-20 MINUTES… (Weight) Build to a 5-Rep Max Incline Bench Press (Score is Weight)GOAL: RPE 10 | Welcome to your first 5RM test! Warm up thoroughly and build steadily to a strong 5-rep max. While there’s no tempo requirement, keep control of the bar throughout...Read More