CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 2:00 Row 10 Bootstrappers 5/5 Wall Ball Around the World 10 Good Mornings Into… 1 ROUND 1:00 Row 10 Air Squats 10 Wall Ball Push Press to Target* 10/10 Single Leg Glute Bridge Ups Into… 1 ROUND 500/400m Row 10 Back Squats...Read More
CrossFit Mettle and Honor – NC FLEX Strength 4 SETS (Weight) 10-12 Dumbbell Goblet Squats (31X1) Rest 1:00 8-10 Dumbbell Split-Stance Romanian Deadlifts (3111) -Rest 2:00 b/t Sets- (Score is Weight on Goblet Squats)GOAL: RPE 6 | DELOAD WEEK. Focus on quality and mobility through these movements. If you are feeling antsy to go heavy...Read More
CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 2:00 Row 10 Bootstrappers 5/5 Wall Ball Around the World 10 Good Mornings Into… 1 ROUND 1:00 Row 10 Air Squats 10 Wall Ball Push Press to Target* 10/10 Single Leg Glute Bridge Ups Into… 1 ROUND 500/400m Row 10 Back Squats...Read More
CrossFit Mettle and Honor – NCCOMPETE COMPETE | PART 1 3 SETS (No Measure) 8-10 Strict Handstand Push-Ups -Rest as Needed b/t Sets- (No Measure)GOAL: SKILL | RPE 6 | Goal is big sets. We should be able to perform each set unbroken as well as repeat that effort. Try keep your rest consistent. Nothing...Read More
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