CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 400m Run 10 Bodyweight Good Morning 5 Inch Worms 10 Lateral Hops Over Bar* 10/10 Adductor Rocks 10 Alt. Child’s Pose Lat Stretch 10 Alt. Cossack Squat 5 Broad Jumps into… 2 ROUNDS 6 Up-Downs Over Bar** 6 Jumping Squats 6 Deadlifts...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 400m Run 10 Bodyweight Good Morning 5 Inch Worms 10 Lateral Hops Over Bar* 10/10 Adductor Rocks 10 Alt. Child’s Pose Lat Stretch 10 Alt. Cossack Squat 5 Broad Jumps into… 2 ROUNDS 6 Up-Downs Over Bar** 6 Jumping Squats 6 Deadlifts...Read More

CrossFit Mettle and Honor – NCCOMPETE COMPETE | PART 1 4 SETS (Time) 30/25 Cal Bike 15 Toes to Bar or Toes to Something 30 Box Jumps (24/20) -Rest 2:00 b/t Sets- (Score is Slowest Set) -Immediately move on to Part 2-GOAL: METCON | RPE 8 | This is the Thursday NCFIT Workout. Goal here...Read More

CrossFit Mettle and Honor – NC FLEX Strength 3 SETS (Weight) 10-12 Dumbbell Romanian Deadlifts (3111) -Rest 1:00- 12-15 Bulgarian Split Squats (Bodyweight or Light Load) -Rest 2:00 b/t Sets- (Score is Weight on RDLs)GOAL: RPE 6 | DELOAD WEEK. Smooth, intentional movements to dial in form and activate key muscle groups. Yes, we’ve hit...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 400m Run 10 Bodyweight Good Morning 5 Inch Worms 10 Lateral Hops Over Bar* 10/10 Adductor Rocks 10 Alt. Child’s Pose Lat Stretch 10 Alt. Cossack Squat 5 Broad Jumps into… 2 ROUNDS 6 Up-Downs Over Bar** 6 Jumping Squats 6 Deadlifts...Read More