Announcements Heads up, athletes! On New Year’s Eve, we have two classes at 7am and 8am. If both classes fill up and there’s a waitlist, we’ll open a 9am class—so be sure to sign up now! On New Year’s Day, we’ll kick off 2025 with one class at 9am. Let’s finish this year strong and...Read More

Announcements Heads up, athletes! On New Year’s Eve, we have two classes at 7am and 8am. If both classes fill up and there’s a waitlist, we’ll open a 9am class—so be sure to sign up now! On New Year’s Day, we’ll kick off 2025 with one class at 9am. Let’s finish this year strong and...Read More

Announcements Heads up, athletes! On New Year’s Eve, we have two classes at 7am and 8am. If both classes fill up and there’s a waitlist, we’ll open a 9am class—so be sure to sign up now! On New Year’s Day, we’ll kick off 2025 with one class at 9am. Let’s finish this year strong and...Read More

Announcements Heads up, athletes! On New Year’s Eve, we have two classes at 7am and 8am. If both classes fill up and there’s a waitlist, we’ll open a 9am class—so be sure to sign up now! On New Year’s Day, we’ll kick off 2025 with one class at 9am. Let’s finish this year strong and...Read More

Announcements Heads up, athletes! On New Year’s Eve, we have two classes at 7am and 8am. If both classes fill up and there’s a waitlist, we’ll open a 9am class—so be sure to sign up now! On New Year’s Day, we’ll kick off 2025 with one class at 9am. Let’s finish this year strong and...Read More

CrossFit Mettle and Honor – NCCOMPETE COMPETE | PART 1 EVERY 4:00 x 4 SETS (Time) 15/12 Cal Bike 5 Power Snatch (155/105) 100′ D-Ball Carry (150/100) -Rest w/ Time Remaining- (Score is Slowest Set) -Immediately move on to Part 2-GOAL: METCON | RPE 8 | We want fast effort here, but consistent across our...Read More

CrossFit Mettle and Honor – NC FLEX Strength 4 SETS (Weight) 8-10 Tempo Goblet Squats (31X1) -Rest 1:00- 10-12 Dumbbell Romanian Deadlifts (3111) -Rest 2:00 b/t Sets- (Score is Weight on Squats)GOAL: RPE 6 | DELOAD WEEK. Focus on control and quality. Keep loads moderate and prioritize smooth, controlled movement. This week will have more...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 10/10 Front to Back Leg Swings 10/10 Side to Side Leg Swings 20 Lateral Line Hops 20 Sagittal Line Hops 16 Shoo the Chickens into… 200m Jog 10 Box Step-Ups 10 Deadbugs 12 Scap Push-ups 8 Up-Downs into… 100m Run 8 KB Goblet Box...Read More