CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 400m Run 25’ High Knees 25’ Butt Kickers 25’ Figure 4 Stretch 25’ Walking Hamstring Stretch 200m Run Into… 1 ROUND 10 Goodmornings 8 Push Up to Pike 1:00 Farmer Hold Into… 10 Burpees 8 DB Strict Press 10 DBL DB Deadlifts...Read More

CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More