Announcements Heads up, athletes! On New Year’s Eve, we have two classes at 7am and 8am. If both classes fill up and there’s a waitlist, we’ll open a 9am class—so be sure to sign up now! On New Year’s Day, we’ll kick off 2025 with one class at 9am. Let’s finish this year strong and...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1:00 EZ Bike Into… 5 Up/Down Dog 8 Groiners 5 Bootstrappers 10 Scap Pull-Ups Into… :45 Mod Bike Into… 12 Air Squats 10 Elbow Punches 5 Hang Muscle Cleans 5 Hang Power Cleans 10 Kip Swings Into… :30 Hard Bike Into… 5 Power Cleans...Read More

CrossFit Mettle and Honor – TEENS/KIDS CAMP Deadlift (Weight) 1×3 Build to a heavy 3 rep deadlift. Give yourself at least 2min of rest between your sets. Infinity Ladder in 10min of: (AMRAP – Rounds and Reps) Deadlifts Box Jumps (24/20)Athletes start with 1 deadlift and 1 box jump. Reps increase by 1 each round...Read More

CrossFit Mettle and Honor – NC FLEX Strength Front Squat (IN ABOUT 15-20 MINUTES… Build to a 3-Rep Front Squat ) (Score is Weight) GOAL: RPE 10 | Saving the squat for the final test of the week is a brutal way to do it, but this is what we did the entire cycle, so...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1:00 EZ Bike Into… 5 Up/Down Dog 8 Groiners 5 Bootstrappers 10 Scap Pull-Ups Into… :45 Mod Bike Into… 12 Air Squats 10 Elbow Punches 5 Hang Muscle Cleans 5 Hang Power Cleans 10 Kip Swings Into… :30 Hard Bike Into… 5 Power Cleans...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Push the Bike hard (1:30-1:45) and aim for unbroken on the Toes to Bar and Front Squats. No more than 1 break on the Toes to Bar but let’s really try to hang on. COMPETE...Read More