CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 30 Mountain Climbers 25 Bunny Hops 20 Shoulder Taps 15 Scap Push-Ups 10 Glute Bridge Ups 10 Box Step Ups Into… 2 ROUNDS 6 SL KB RDL + 6 SL SA KB Bent Over Row 6 SL KB RDL + 6 SL...Read More

CrossFit Mettle and Honor – NC FLEX Strength Weighted Pull-ups (IN ABOUT 12-15 MINUTES… Build to a 3-Rep Max Weighted Pull-up) (Score is Weight) GOAL: RPE 10 | TWO more tests this cycle—let’s go! Make sure the chin is getting over the bar for these reps to count. Bodybuilding Metcon (Checkmark) 1.) 2-3 SETS 8-10...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 30 Mountain Climbers 25 Bunny Hops 20 Shoulder Taps 15 Scap Push-Ups 10 Glute Bridge Ups 10 Box Step Ups Into… 2 ROUNDS 6 SL KB RDL + 6 SL SA KB Bent Over Row 6 SL KB RDL + 6 SL...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Focus on fast transitions. Aim for unbroken. Consider American Swings. COMPETE | PART 1 EVERY 3:00 x 3 SETS (Time) 15/12 Cal Row 8 Bar Muscle Up Max Clean and Jerk (185/135) -Rest 1:00 b/t...Read More