Announcements Hey everyone! We’ve had a few requests to bring back our winter clothing line, and we’d love your input. Please take a moment to fill out this survey so we can gauge interest and decide if reopening the store makes sense right now. Your feedback is greatly appreciated! Thank you! CrossFit Mettle and Honor...Read More

Announcements Hey everyone! We’ve had a few requests to bring back our winter clothing line, and we’d love your input. Please take a moment to fill out this survey so we can gauge interest and decide if reopening the store makes sense right now. Your feedback is greatly appreciated! Thank you! CrossFit Mettle and Honor...Read More

Announcements Hey everyone! We’ve had a few requests to bring back our winter clothing line, and we’d love your input. Please take a moment to fill out this survey so we can gauge interest and decide if reopening the store makes sense right now. Your feedback is greatly appreciated! Thank you! CrossFit Mettle and Honor...Read More

Announcements Hey everyone! We’ve had a few requests to bring back our winter clothing line, and we’d love your input. Please take a moment to fill out this survey so we can gauge interest and decide if reopening the store makes sense right now. Your feedback is greatly appreciated! Thank you! CrossFit Mettle and Honor...Read More

Announcements Hey everyone! We’ve had a few requests to bring back our winter clothing line, and we’d love your input. Please take a moment to fill out this survey so we can gauge interest and decide if reopening the store makes sense right now. Your feedback is greatly appreciated! Thank you! CrossFit Mettle and Honor...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) PARTNER WARM-UP… AMRAP x 10 MINUTES 10 Plank Alt. Med. Ball Rolls* 10 Alt. Med. Ball Throws** 10 Synchro Sit-Ups 30 Double-Unders (Alt: 60 Single-Unders)*** *Both partners facing each other in a tall plank position. Partners will roll the med. Ball back and forth...Read More

CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More