Announcements Let’s Cheer on Coach Kacey and Jonathan This Saturday! This Saturday, Coach Kacey and Jonathan will be competing at CrossFit Warehouse in Alsip, IL! Here are the event details: 📍 CrossFit Warehouse 11500 S. Mayfield Ave Alsip, IL 60803 📅 Heat Times 9:08 am 11:02 am 1:07 pm 3:15 pm While I’m so sad...Read More

Announcements Let’s Cheer on Coach Kacey and Jonathan This Saturday! This Saturday, Coach Kacey and Jonathan will be competing at CrossFit Warehouse in Alsip, IL! Here are the event details: 📍 CrossFit Warehouse 11500 S. Mayfield Ave Alsip, IL 60803 📅 Heat Times 9:08 am 11:02 am 1:07 pm 3:15 pm While I’m so sad...Read More

Announcements Let’s Cheer on Coach Kacey and Jonathan This Saturday! This Saturday, Coach Kacey and Jonathan will be competing at CrossFit Warehouse in Alsip, IL! Here are the event details: 📍 CrossFit Warehouse 11500 S. Mayfield Ave Alsip, IL 60803 📅 Heat Times 9:08 am 11:02 am 1:07 pm 3:15 pm While I’m so sad...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Set up is going to be important here. we want to keep our transitions close and fast. Focus on moving nonstop. The HSPU should feel like a recovery between the barbell each round. COMPETE |...Read More

CrossFit Mettle and Honor – NC FLEX Strength Front Squat (6 SETS 4 Tempo Front Squat (30X0)) -Rest 2:30 b/t Sets- (Score is Weight) GOAL: RPE 8 | Week 4 of 6. Go heavier than last week and maintain the tempo. Get it done. We will rest tomorrow, and we will transition to 8×3 next...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 100m Run 8 Up Downs 6 Jumping Squats 4 Inch Worms into… SPECIFIC WARM-UP 2 ROUNDS 5 Clean Deadlifts 5 High Hang High Pull 10 Elbow Punches 10 Strict Presses Strength – All Clean and Jerk (EMOM x 8 MINUTES...Read More