CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) TABATA (8 ROUNDS – :20 WORK / :10 REST) MVMT 1 – Hollow Hold/Rocks MVMT 2 – Superman Hold/Rocks Into… 2-3 ROUNDS 250/200m Row 10 Alt. Samson Lunges (Alternative Option: Alt. Groiners) 5/5 SA Ring Row 10 Alt. V-Ups Workout – All 3 ROUNDS...Read More

CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More