Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months...Read More
Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months...Read More
Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months...Read More
CrossFit Mettle and Honor – TEENS/KIDS CAMP General Warm-up 20 sec rowing sprint (meters) Loser rolls the dice and performs what is rolled Specific Warm-Up 2 rounds: 8 air squats (arms up) 8 front rack elbow punches 8 zombie squats take barbell from the rig Front Squat (Weight) 5×5 Start moderate and build heavy.Read More
CrossFit Mettle and Honor – NC FLEX Strength Front Squat (5 SETS 5 Tempo Front Squat (30X0) ) -Rest 3:00 b/t Sets- (Score is Weight) GOAL: RPE 7 | Week 1 of 6. 25 TOUGH, but clean total reps is the goal here—no bouncing out of the bottom and absolutely no rushing the tempo. We...Read More
CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Goal is fast transitions and quick singles on the barbel. Can you sustain a pace that’s faster than 3 rounds each Set? COMPETE | PART 1 Power Snatch (ON A 12:00 RUNNING CLOCK Build to...Read More
