Announcements Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a...Read More

CrossFit Mettle and Honor – NC FLEX Strength 3 SETS (Weight) 8-10 Weighted Dips (Heavy) Rest 1:30 12-15 Chest-Supported DB Rows (Moderate) Rest 1:30 8-10 Incline DB Press (Moderate) -Rest 3:00 b/t Sets- (Score is Weight on Weighted Dips)GOAL: RPE 9 | Week 2 of 6. This tri-set targets the upper body with some BIG...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Focus is the Toes to Bar. Barbell should be unbroken. If you got the Toes to Bar unbroken get after it but we want consistent big sets! COMPETE | PART 1 EMOM x 20 MINUTES...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Toe Touch Jumping Jack 10 Air Squats 5 Hang Power Cleans 5 Kipping Knee Raises 1-2 ROUNDS (Time Permitting) 10 Alt. Jumping Lunges 5 Power Cleans 10 Empty BB Front Squats 5 Toes To Bar Strength – All Back Squat (ON...Read More