CrossFit Mettle and Honor – NC FLEX Strength 4 SETS (Weight) 6-8 Seated Barbell Shoulder Press (Heavy) Rest 1:30 8-12 Barbell Bicep Curls (Moderate) Rest 1:30 15-20 Hanging Knee Raises -Rest 2:00 b/t Sets- (Score is Weight on Shoulder Press)GOAL: RPE 9 | Week 2 of 6. Aim for heavy weights on the shoulder press...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 5 Good Morning 5 Push-up to Pike 10 Piked Shoulder Taps 5/5 Groiner with a Twist Quick Rest Then Into… 2 ROUNDS FOR QUALITY 5 Burpees 5 Hang Muscle Clean 5 Strict Press Strength – All Push Press (ON A...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Goal here is unbroken on the barbell, cycling the Hang Power Clean into the Push Press. Don’t slack off on the Burpees, but we can set a consistent nonstop pace here to use as a...Read More