CrossFit Mettle and Honor – NC FLEX Strength 3 SETS (Weight) 8 Tempo Back Squats (40X0) Rest 2:00 8-12 Hamstring Curl on Rower (Moderate) -Rest 3:00 b/t Sets- (Score is Weight on Squats)GOAL: RPE 9 | Week 1 of 6. Focus on maintaining a controlled tempo on the back squats. This should be a brutal...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Nonstop on the Box Jumps. Then smart quick sets on the first half. Goal is to be able to go unbroken on the second half! COMPETE | PART 1 Front Squat (3 SETS 3 Tempo...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Groiners 20 Mountain Climbers 30 Shoulder Taps Into… 1 ROUND 10 Box Step Ups 10 Scap Pull Ups 10 Kip Swings 5 Push Up to Pike Into… 1 ROUND 10 Box Jumps 10 Kipping Knees to Chest 10 Tempo Strict Press...Read More