CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 10 Groiners 40 Line Hops 10 Curtsy Lunges 10/10 Single Leg Line Hops Into… 1 ROUND 50 Single Unders 10 Lunges 10 Ring Rows Into… 1 ROUND 50 Single Unders 5/5 Lateral Lunges 10 Banded Straight Arm Lat PushDowns Into… 1 ROUND...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Focus on the BMU today. See if we can perform every set unbroken. Consider (135/95) on the Lunges. COMPETE | PART 1 EMOM x 40 MINUTES (No Measure) MIN 1 – 150m Run MIN 2...Read More

CrossFit Mettle and Honor – NC FLEX Strength Front Squat (IN ABOUT 15-20 MINUTES… Build to a 2-Rep Max Front Squat) (Score is Weight) GOAL: RPE 10 | How strong can you get in 6 weeks week? Let’s find out. We love chasing gains in absolute strength so that we can take that progress and...Read More