CrossFit Mettle and Honor – NC FLEX Strength 16-12-8 (Weight) DB Bulgarian Split Squat Right Leg (Moderate) -Rest 1:00- DB Bulgarian Split Squat Left Leg (Moderate) -Rest 2:00 b/t Sets- (Score is Weight)GOAL: RPE 9 | Everyone loves these split squats. Go heavier than you’ve used in prior weeks. We still want to be well...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Let’s work on our Ring Muscle Ups. Aim to keep these unbroken along with the Deadlifts. COMPETE | PART 1 4 SETS (Time) 10 DB Snatch (50/35)(Arm 1) 25′ OH Walking Lunge (Arm 1) 25′...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 100m Run 6 Jefferson Curls 8/8 Single Leg RDLs 10 Tempo Ring Rows (:03 negative) Into… 1 ROUND 100m Run 10 Good Mornings 10/10 Single Leg Glute Bridge-Ups 10 Kip Swings Into… 1 ROUND 100m Run 20 Glute Bridge March 10 Empty BB...Read More