CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Let’s try to really get after the barbell cycling today. Aim for unbroken on each movement (-1 so we can use that movement to go into the next one). If you want an extra challenge,...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 10 Good Mornings 10 Air Squats 10 Jumping Air Squats 10 Piked Shoulder Taps 10 Push Ups into… 2 ROUNDS 8 BB Deadlifts 8 Hang Muscle Clean 8 Strict Press 8 Alt. Elbow Punches 8 Front Squat Strength – All Clean and Jerk...Read More

CrossFit Mettle and Honor – NC FLEX Strength Bench Press (8-6-4 Bench Press (Fat Gripz Optional)) -Rest 2:00 b/t Sets- (Score is Weight) GOAL: RPE 9 | Week 5 of 6. Final time seeing this primer piece this cycle. Let’s get to about 1-2 reps short of failure on the final set of four! Enjoy....Read More