CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) OPTIONAL MOBILITY 5 Down Dog to Cobra 5/5 Groiner with Twist 5/5 Samson Lunge 5/5 Cat-Cow 5 90/90 Rotations Into… 2 ROUNDS :20 Bottom of WB Squat Hold 10 WB Push Press 10 WB Front Squats 5 Up-Down + Shoulder Taps :20 Hollow Hold Into…...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Consider GHD Sit-Ups. Big sets on the Wall Balls, nonstop pace on the Burpees. We should feel ourselves getting faster as we progress through this, not slowing down. COMPETE | PART 1 AMRAP x 16...Read More

CrossFit Mettle and Honor – NC FLEX Strength 10-8-6 (Weight) Double Overhand No Hookgrip Deadlift -Rest :30- Box Jumps (30/24) -Rest 2:00 b/t Sets- (Score is Weight)GOAL: RPE 8 | This is still a primer for the giant set coming up in the FLEX BODYBUILDING section of the programming. The grip should limit how heavy...Read More