CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 25ft LINE DRILLS… Side Shuffle (down+back) Floor Scrapers (down) Quad Stretch with Calf Raise (back) Carioca (down+back) Samson Lunges (down) Straight Leg Kick (back) Butt Kickers (down) Forward Lean High Knees (back) Into… 200m Jog *Optional/Time Permitting Into… 2 ROUNDS 50 Single Unders* 5 DBL...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Consider 60-80 Double Unders especially if this is your jam. Unbroken on the Lunges, then sprint the 400, aim for 1:45 or less. COMPETE | PART 1 5 SETS (Weight) Complete 1 Unbroken Rep of...Read More

CrossFit Mettle and Honor – NC FLEX Strength 3-4 SETS (Weight) 6-8 Strict Chest-To-Bar Pull-ups -Rest 1:00- 8-12 Strict Shoulder Press -Rest 2:00 b/t Sets- (Score is weight on Shoulder Press)GOAL: RPE 8 | Back-to-back upper body days to start the week. Use a band for the chest to bar pull-ups if needed. We are...Read More