CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 6 Cat Cow 6 Groiners + ½ Split 10 PVC Pass Throughs 10 Snatch Grip BTN Strict Press Into… 1 ROUND 6 Slow Arm haulers 6 Bootstrappers 10 PVC Cuban Press 10 Power Snatch Balance Into… 6 Snatch Deadlifts 6 Hang Muscle Snatch...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Consider (135/95) for the Snatches. Goal is quick singles on the barbell, and unbroken on the Toes to Bar. COMPETE | PART 1 Front Squat (3×3) (Score is Weight) GOAL: RPE 8 | Build to...Read More

CrossFit Mettle and Honor – NC FLEX Strength Bench Press (10-8-6 Bench Press (Fat Gripz Optional)) -Rest 2:00 b/t Sets- (Score is Weight) GOAL: RPE 9 | Week 3 of 6. Build off the loading you used in week 1. We still want this to be a primer for what’s coming up in the BODYBUILDING...Read More