CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: We’re subbing the Back Squats with Front Squats today since we’re still building up our Back Squat Cycle. Aim for your biggest set on the Front Squat, then no less than sets of 10 after...Read More

CrossFit Mettle and Honor – NC FLEX Strength Back Squat (8 SETS 3 Tempo Back Squats (20X0) ) -Rest 4:00 b/t Sets- (Score is Weight) GOAL: RPE 9 | Take a chance and make a decent jump in weight here from what you used last week. Yes, it is eight sets of heavy squats. Yes,...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) LINE DRILL WARM-UP* Alt. Knee Hug Stretch Alt. Hamstring Sweep Toe Walk Heel Walk Karaoke *25ft out and back / each Into… 3 ROUNDS 100m Run 4 Alt. Groiner w/ Thoracic Twist 4 “Slow” Air Squats + 4 Jumping Air Squats 8 Alt. Elbow Punches...Read More