CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Pick 2/3 movements to really push today. We can take it easy on one movement but that means we really push the other two. Ideally pick your weakest movement and one other movement you’re very...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Single Unders 10 PVC Pass Thrus 10 Snatch Grip PVC RDLs 10 Pike Shoulder Taps 6 Push-Ups to Pike Into… 2 ROUNDS :30 Double or Single Under Practice 7 Snatch Grip Deadlifts* 7 Snatch Grip Upright Rows* 7 Behind the Neck Push...Read More

CrossFit Mettle and Honor – NC FLEX Strength Weighted Pull-ups (8 SETS 3 Weighted Pull-ups (20X0) ) -Rest 2:00 b/t Sets- (Score is Weight) GOAL: RPE 9 | The last few sets here should be a GRIND. Make sure you resist the temptation to kip or use your hips to get your chin over the...Read More