CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 30 Jumping Jacks 8/8 Single Leg Leg Lifts* 10 Tuck-Ups** 6 Tempo Push-Ups (30X0) *Sit upright on the floor with legs in front of you w/ hands at the side to act as support. Point the toes away from you on one leg...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Consider (115/75) on the Push Press. Goal is everything unbroken. Try to set up your barbell to pick up immediately after coming down from the Toes to Bar. COMPETE | PART 1 5 ROUNDS (Time)...Read More

CrossFit Mettle and Honor – NC FLEX Strength Back Squat (5 SETS 5 Tempo Back Squats (20X0) -Rest 4:00 b/t Sets- ) (Score is Weight) GOAL: RPE 9 | Week 1 of 6 building to a 3RM on the back squat. This is meant to be a tough effort without getting close to failure. Keep...Read More