CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 SET 12 Calf/Tib Raise 10 Push-Ups to Pike 7/7 Staggered Stance Good Morning 10 Alt. Deadbug Into… 1 SET 60 Single Unders :20 Top of Ring Support Hold 10 Barbell RDL :30 Tuck Hold Into… 1 SET 35 Double Unders or 60 Single Unders...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Unbroken on the Double Unders. If you trip start over! Keep intentional sets on the Ring Dips, consider Strict Dips. COMPETE | PART 1 EMOM x 8 MINUTES (AMRAP – Reps) :30 Max DB Step...Read More

CrossFit Mettle and Honor – NC FLEX Strength Bench Press (5 SETS 5 Tempo Bench Press (30X0) -Rest 3:00 b/t Sets-  ) (Score is Weight) GOAL: RPE 9 | Week 1 of 6 starting our new strength-biased intensification cycle. Expect this good old-fashioned 5×5 for this week and next. Use plenty of warm up sets...Read More