CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 100m Run :45 Plank 8/8 Bent Over Row 5 Inch Worm into Down Dog Into… 1 ROUND 200m Row or Run :30/:30 Side Plank 8/8 Single Arm Renegade Row 16 Piked Shoulder Taps Into… 1 ROUND 100m Run 16 DB Plank Taps 10...Read More