CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Goal is unbroken on the Wall Balls. Try to get the ball in your hands right after each double under set. COMPETE | PART 1 Back Squat (5×10 @60%) (Score is Weight) GOAL: RPE 6...Read More

CrossFit Mettle and Honor – NC FLEX Strength 4 SETS (Weight) 12-15 DB Sumo Stance RDLs (Heavy) -Rest 1:00- 12/12 Front Rack Single KB Step Up (Moderate) -Rest 2:00 b/t Sets- (Score is Weight)GOAL: RPE 8 | We are back hitting this combo from Week 2. Really squeeze the glutes at the top of the...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Calf + Tib Raises 10 WB Lunges 20 Bunny Hops 10 WB Strict Press 30 Single Unders 10 WB Front Squats Into… 2 ROUNDS :20 Double Under Practice 10 Wall Ball Thrusters* 10 Push-Ups 5/5 Moose Antlers *RND 2, complete 10 Wall...Read More