CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2-3 SETS* 100m Jog 30 Jumping Jacks** 10 Alt. Forward Lunges w/ Twist 30 Single Unders 5 Slow Scap Push-Ups 5 Up Downs 30 Single, Double, or Crossovers Attempts 10 Hanging Knee Raises or Tuck-Ups*** -No Additional Rest b/t Sets- *Primary Goal is Prepping Shoulders...Read More