CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Push the Bike hard. Should be able to complete the Bike in :45 or less. COMPETE | PART 1 Back Squat (10-10-8-8) (Score is Weight) GOAL: RPE 6 | We’re working on getting some volume...Read More
CrossFit Mettle and Honor – NC FLEX Strength 4 SETS (Weight) 8-12 Incline Bench Press (Heavy) -Rest 1:00- 10 Arnold Presses (Moderate) -Rest 2:00 b/t Sets- (Score is Weight On Bench)GOAL: RPE 8 | We’re sneaking in some incline bench pressing even though it’s shoulder and arm day to really hit the upper chest and...Read More
