CrossFit Mettle and Honor – NC FLEX Strength Deadlift (2-4 SETS  8 Library Deadlifts (Moderate)) -Rest 2:30 b/t Sets- (Score is Weight on Deadlifts) GOAL: RPE 6-8 | Keeping the hinging pattern strong after our 5RM test last week. Again, pick the right volume and RPE here based on how you are feeling. We are...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 8 Groiners 8 Push-Up to Pike 8 Ring Rows 8 Strict Press* Into… 2 ROUNDS 8 Kang Squats 8 Hand-Release Push-Ups** 8 Kip Swings 8 Front Squats*** * Push Press in Round 2 ** Pike Push-Ups in Round 2 *** Thrusters in Round...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Focus on big sets (i.e. 10 Rounds). Pick 2 movements that we want to really focus on and hit those hard and unbroken. COMPETE | PART 1 2 ROUNDS FOR TIME  (Time) 25/21 Cal Ski...Read More