CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Start a little aggressive just to get the heart rate up and also get a feel for what pushing the pace is going to feel like towards the end. Hit a more conservative pace in...Read More

CrossFit Mettle and Honor – NC FLEX Strength 4 SETS (Weight) 12 Bent Over Barbell Rows (Heavy) -Rest :10- Max Reps Supinated-Grip Inverted Row -Rest 1:30 b/t Sets- (Score is Weight on Row)GOAL: RPE 8 | No drops sets today, even though we did them last time we saw this combo. We want some quality...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 SETS 50 Single Unders or :30 Cardio Choice 5 Reps of (1) Up-Down + (1) Hand Release Push-Up 5/5 Slow Plate Around the Worlds 5 Plate Ground to Overhead (w/ :01 Pause at Top in Press Position) 10 Plate Strict Press (w/ :01 Pause...Read More