CrossFit Mettle and Honor – NC FLEX Strength Sumo Deadlift (9-7-5 Tempo Sumo Deadlift (20X0)) -Rest 2:30 b/t Sets- (Score is Weight) GOAL: RPE 8 | Last day of our deload week. Finish with a tough set of 5 that feels heavy but moves relatively fast. We want to prime the body and feel strong...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: No more than 2 sets on the Deadlift and Toes to Bar. Let’s aim for unbroken on the Wall Balls. COMPETE | PART 1 FOR TIME  (Time) 800m Run 60/50 Cal Bike 40 DB Shoulder...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 10 Alt. Plank Toe Touch 10 Alt. Squat Reach 10 Up-Down 10 Scap Pull-Up Into… 1 ROUND 8/8 Single Leg Glute Bridge Up 8 Tempo Wall Ball Front Squat (1111) 8 Alt. Step-Ups 8 Kip Swings Into… 1 ROUND 6 Barbell RDL 6...Read More